Immune function is the ability of human body to resist various diseases
Many of us were vaccinated against smallpox when we were young, called vaccinia. The purpose is to strengthen the resistance to smallpox virus. With this immunity, we will not suffer from smallpox for life. When we have strong immunity in our body, we are not prone to disease and cancer. For example, patients with AIDS, whose immune capacity is damaged by HIV, therefore, about 1/3 of these people come to the hospital because of cancer. Another example is patients receiving kidney transplantation, who need to use immune suppressive drugs to maintain the normal survival of the transplanted kidney.
Such patients have a ten times or more chance of developing cancer than normal people in their life. In addition, patients who receive kidney transplantation should use immune suppressive drugs to maintain the normal survival of the transplanted kidney.Researchers check that the immune ability of cancer patients is relatively low. Therefore, we should pay attention to maintaining our immune function to prevent cancer. We advocate keeping an open-minded, optimistic mood, not worrying about small things, paying attention to reasonable nutrition, exercising properly, and maintaining a harmonious and united relationship with people around us to maintain healthy immune function.
Ancient doctors have long found that melancholy women are more prone to cancer, and often suppress anger is prone to breast cancer. A foreign doctor tested a group of women whose husbands had died and found that the vitality of lymphocytes that can kill cancer cells in their bodies decreased significantly.
Studies have found that depression, loneliness, jealousy, sadness, impatience, irritability, long-term tolerance, inability to masturbate due to the loss of relatives and friends, inability to extricate from a blow, long-term mental tension and other emotional changes can promote the occurrence and development of cancer. The reason is that the quality of psychology and emotion closely affects people’s immune function and endocrine function, so that the immune ability is reduced.
Therefore, in the prevention and treatment of cancer, we should pay attention to improving personal immune function, and in the recovery period after the disease, we should maintain our immune function in a normal state.
Improving immune function
Improving immune function involves a multifaceted approach that includes lifestyle changes, dietary adjustments, and sometimes medical interventions. Here are some key strategies:
- Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support immune health. Vitamins C, D, and E, as well as zinc and selenium, are particularly important.
- Regular Exercise: Engaging in regular physical activity helps boost the body’s natural defenses. Moderate exercise, such as brisk walking or cycling, can enhance immune cell function.
- Adequate Sleep: Quality sleep is crucial for immune function. Aim for 7-9 hours of sleep per night to allow the body to repair and rejuvenate.
- Stress Management: Chronic stress can weaken the immune system. Practices such as meditation, deep breathing exercises, and yoga can help manage stress levels.
- Hydration: Staying well-hydrated helps the body’s systems function optimally, including the immune system.
- Avoiding Tobacco and Excessive Alcohol: Both tobacco and excessive alcohol consumption can impair immune function. Quitting smoking and limiting alcohol intake can have significant benefits.
- Vaccinations: Staying up-to-date with recommended vaccinations can help prevent infections and reduce the burden on the immune system.
- Healthy Weight: Maintaining a healthy weight through diet and exercise can support overall immune health.
- Probiotics: Consuming probiotics through fermented foods or supplements can help maintain a healthy gut microbiome, which is linked to immune function.
- Regular Health Check-ups: Regular medical check-ups can help identify and address any underlying health issues that might affect immune function.
By incorporating these strategies into your daily routine, you can enhance your immune function and overall health.
